Working Together
Take Heart Yoga Therapy is here to support you whether you’re looking for private sessions, a small group series, or a workshop for your organization.
Individual Private Sessions
Private sessions are shaped around what matters most to you. Our first session will include a thorough intake assessment and conversation allowing us to get to know each other, to identify your primary goals, and to address any initial questions or concerns you may have.
I will then offer practices I believe will best serve your goals and we explore them together with lots of space for dialogue and feedback. You have choice and a voice in everything we do. Practices can be modified, paused or stopped at any time.
I work with teens and their families, adults and elders.
I've worked with long time yogis, complete beginners, and folks with varying health histories and accessibility needs.
All-abilities are welcome.
Benefits of a private session:
1:1 attentionand focus on evidence-based practices which target your specific goals for well-being, tailored to work for you not just during our session but in your daily life
Practices that evolve with you as you develop and grow towards your goals
Individualized session summaries and instructions for home practice
Psychoeducation resources specific to our collaboration and your goals
I can collaborate with other members of your medical team if you wish (family doctors, social workers, psychotherapists, etc.) for a multidisciplinary comprehensive approach
Whether you are experiencing trauma responses, difficult emotional patterns, or are feeling relentlessly overwhelmed and exhausted:
We’re here to work through those challenges right alongside you.
Themed Series and Workshops
Themed series and workshops are small group sessions centred around a shared focus.
Workshops can range from 2 hours to 2 days while series are generally offered in either a 4, 6, 8, or 12 week progressive format.
Each session can include community sharing, psychoeducation, a yoga practice, and resources.
Series and workshops can be adapted to serve specific organizations and their communities.
Examples of series include:
Trauma-informed yoga therapy
Nourishing the nervous system: polyvagal informed practice
Somatic awareness through mindful movement
Yoga as a complement to Dialectical Behavioral Therapy (DBT)
Yoga as a complement to Internal Family Systems (IFS)
Yoga therapy for sound sleep
Yoga therapy for persistent pain
A Note On Fees
Private Sessions are tailored to your needs and evolve with you whether you prefer the more structured support of shorter more frequent sessions or longer deeper explorations and practices.
Priced by time with no pressure to commit — start with a single session and see how you feel.
Workshops and Series range in price depending on duration and number of sessions. Minimum of 4 participants.
Freedom to start with a shorter intro workshop to feel out whether a more in depth series is right for you or your organization.
All offerings are available virtually or in-person within Toronto.
Individual private sessions
One-to-one sessions centred on what matters to you and personalized to respect your history, experience and pace. Optional collaboration with your family or care team.
Initial session includes intake assessment (1.5 hours). Additional sessions tailored to your preferences (30 minutes - 2 hours).
$110 per hour
Workshops & Series
Pre-registered small group sessions shaped around a shared focus.
Tailored to the group or organization’s interests and needs.
Price depends on duration and number of sessions. From 2 hour - 2 day workshops and 4, 6, and 8 week progressive series.
From $50 for personal registration.*
*Organizations please get in touch for a breakdown specific to your community’s needs.
Sliding scale spots available
We hold a limited number of flexible rate spots for people for whom cost is a genuine barrier. If that's you, please reach out — we'll see what we can work out together.
Session fees are reviewed periodically. Current clients are given advance notice of any changes.
Some extended health plans cover yoga therapy; please check with your provider.
When you’re ready to explore yoga therapy, we’re here.
Want to learn more about yoga therapy?
Check out our resources page where we have informational posts about yoga therapy, psychology and daily-life practice. Let’s go